It’s Motivation Monday! I was talking to a friend yesterday about health goals. She’s fallen out of her fitness routine and struggling to find the right balance that motivates her. Can you relate? I, too, have weeks that I’ve overbooked myself and find it difficult to fit it all in. That’s when I fall back on apps like FitStar that corresponds with my FitBit Charge 2, or yoga apps like Down Dog. Both of these free apps offer an assortment of fitness routines from beginner to higher skill levels. Premier Protein has been a steady weapon for my health goals too. Their line of protein bars, shakes, and their newest product – Premier Protein Clear are perfect ways to keep a well-balanced diet.
Introducing Premier Protein Clear
This is a partnered post with Premier Protein. All opinions are my own. #TheDayIsYours #sponsored
The Importance of a Fitness Routine
Now that summer is here, I’ve added a 20 minute fitness routine to the boys daily activities because it’s important to establish a healthy lifestyle, even at the youngest of ages. They both enjoy doing yoga with mom and giggling at the funny exercise names like downward dog, and cat and cow pose.
If you’re struggling with keeping up your fitness routine, consider other resources, like free exercise apps that you can do at home. Create a schedule that works for you, and add it to your calendar as a reminder so you don’t lose traction. You can do the same for the gym. Then get an accountability partner, whether it’s your significant other or good friend. Ask them to check-in with you on your health goals, and make sure you’re staying on top of things.
Choose a well-balanced diet. I know this is easier said than done. Trust me – I’m doing it right along with you. I have a big sweet tooth, but I have to balance it out. I start each day by drinking Premier Protein Shakes – my favorite flavors are chocolate, vanilla, and bananas and cream. They are ready made shakes, just shake and go. I prefer to chill them first so I have a stash in the fridge. With 30 grams of protein per drink it sustains me through lunch too! Get Protein 101 here for more info.
I also take a probiotic or fiber supplement daily to keep things moving (if you know what I mean). Between lunch and dinner I snack on a Premier Protein Bar. Selecting the right types of foods and snacks can really make a difference in your healthy goals, so choose wisely.
Premier Protein Clear
New to the line is the Premier Protein Clear protein drink. At only 90 calories this delicious and nutritious beverage is perfect any time of day. It includes an impressive 20 grams of protein too. Premier Protein Clear is available in Orange Mango, Raspberry, and Tropical Punch (exclusively sold at Sam’s Club).
As an avid Sam’s Club shopper, I love picking up all 3 Premier Protein products in one location (near the Pharmacy). Trust me, you guys will LOVE these products and feel better about your taking into your body. Don’t just take my word for it – check out their Facebook page with rave reviews from hundreds of others.
#TheDayIsYours
Giveaway Time!
Enter below for your chance to win a Premier Protein Clear prize pack!
Not sure how to enter my giveaways?
Bryan E. says
I think we would try the Premier Protein Clear – Raspberry first !
Buddy Garrett says
I would like to try Raspberry.
Jenny Ham says
I would like to try the tropical punch
laura588 says
I would like to try the Raspberry first.
Laurie Emerson
Brandie Davis says
Orange Mango!
Breanne says
I would like to try chocolate.
Kim Keithline says
I would like to try the tropical punch flavor first
Alison King says
I want to try the tropical punch.
Kimberly B Miller says
I’d try Orange Mango first.
Jan Hammersmith says
I would like to try the raspberry
Taryn T says
I think raspberry sounds the most delicious and I would want to try it first
Brenda Elsner says
I would love to try the Orange Mango first!!!
Stephanie Larison says
Tropical Punch would be my first choice.
Shannon Ament says
Tropical punch! As a sleeve patient, this would be a very helpful win!
Michelle H. says
I want to try orange mango first.
shawna says
I would like raspberry.
Stephanie Liske says
I would like to try Tropical Punch.
janicecrespo says
I love raspberry so I would go for the one myself! Sounds delicious!
Lesley F says
Orange Mango sounds good
Erica B. says
Orange mango would be good.
Hesper Fry says
I would like to try the Tropical Punch flavor first!
Ed says
Orange Mango would be my flavor of choice!
susitravl says
Raspberry sounds good!
Robert Tschinkel says
I would choose the Raspberry flavor, I love Raspberries
Danielle Fox says
Chocolate for me!
Holly Kennedy says
Tropical punch
Mark Marville says
Orange Mango!
allyson Tice says
I want to try the Tropical Punch flavor!!
mom2boys51 says
I would like to try Tropical Punch.
Sherry Bult says
Have not tried this product but now I will! I have tried the other drinks and loved them. And I love the bars too!
Jane McGregor says
Tropical punch first!
Gabrielly says
I would like to try the Orange Mango.
Kim K says
I would like to try the orange mango flavor first.
Tina reynolds says
I really would like to try the tropical punch
Lauryn R says
I would love to try the Raspberry flavor first! This sounds like a great protein drink, especially for summertime!
susansmoaks says
i want to try the tropical punch
Terra Heck says
I’d really like to try the Raspberry flavor. Thanks.
partymix25(at)hotmail(dot)com
Cynthia says
I would like to try the mango
genevieve meredith says
The rasberry sounds the best
busyworkingmama says
I’d like to try vanilla.
Pau Weisensel says
I hope i win.
sarah conaway says
tropical punch
starlabates says
These look and sound awesome! I would love to try the flavor Tropical Punch!
Danielle says
I would like to try the Orange Mango
Vanessa (@chicanamom02) says
I would like to try Tropical Punch
pu ye says
I would like to try Tropical Punch first
Becca says
It’s a tossup between tropical punch and raspberry!
Kim Naumann says
I’d try tropical punch first!
Lindsay Bade says
They all sound great! I would try Tropical Punch first though.
Barbara Riffe says
The orange mango would be the first I would try.
Kathy B says
The Orange Mango if the flavor I would like to try first but they all look like they would be good. I love this option for getting extra protein into my diet!
Samantha Martin says
I’d love to try the chocolate.
Aaron says
I would first like to try the Orange Mango flavor.
gracefulcoffee says
I’d like orange mango! 🙂
mia2009(at)comcast(dot)net
Jordan D. says
Orange Mango or Raspberry, it’s so hard to choose! This sounds awesome and super convenient.
Jennifer M. says
The tropical punch sounds great!
Lisa says
Tropical Punch ..delicious!
Kristin McCall says
The tropical punch sounds really tasty.
Sonya Morris says
I would love to try the Orange Mango!
Jessica To says
I would like to try the Tropical Punch flavor.
Emily Ann Benzing says
I would most like to try Tropical Punch first because it sounds good, I love punch!
Darlene Carbajal says
I want to try Tropical Punch!
gena viggiani says
orange mango sounds delish, and I cannot get them around here!
Jenny w says
I’d try tropical punch
Heather Dawn says
I would try Tropical Punch first!
meghan says
Tropical punch looks great!
Tiffany S says
I would love to try the tropical punch flavor first.
Jen D says
I would pick Raspberry to try first, although the other flavors sound good, too
laura g says
Orange mango sounds tasty
Nidhi Chauhan says
The orange mango sounds good!
Iliana R says
I would love to try the Raspberry first!
Brittney House says
I would love to try the tropical punch first.
heather s says
Tropic punch sounds good
Mary Cloud says
I’d probably try the tropical punch flavor first.
Wendy R. says
I’d like to try the Orange Mango flavor!
Tara Darity says
I want to try the Raspberry flavor first!
Tari Lawson says
I would like to try bananas and cream.
chrissy c says
I would like to try tropical punch!
Linda Lansford says
I want to try the Orange Mango flavor
Charlene S. says
I would try the tropical punch. Can’t go wrong with that flavor.
barbg says
I would say the variety pack but the chocolate certainly looks the best.
Vicky D says
The orange mango sounds good!
Patricia says
Tropival Punch for sure!
tat2gurlzrock says
I think I would like the Raspberry.
Vinessa Vasquez says
I would love to try them all! I would choose Tropical Punch as my first choice though.
Vunda V says
they all sound good! i have a soft spot for mango though!
Julia Barnes says
I would try raspberry!
Marty C. says
I’d try the orange mango flavor first.
Abigail says
Orange Mango sounds delicious!
elizabeth miller says
I would most like to try the raspberry. My favorite flavor.
Marti Tabora says
I think I would like to try the orange mango flavor, it sounds really good.
latanya t says
the tropical punch
Vera K says
Raspberry sounds great.
Cheryl says
I’d like to try Raspberry first.
frank says
raspberry.thank you.
Richard Hicks says
I would like to try the orange mango first!
msrodeobrat says
I would like to try the orange mango first!
Thomas Gibson says
I would choose raspberry!
Dagmar M says
The orange mango!
Michelle D. says
Tropical Punch looks deelish
ELIZABETH C. says
I would definately love to try the Tropical punch first.
shannonsfun says
I would like to try the tropical punch.
Denise S says
I’d like to try the tropical punch flavor.
ColleenMarie says
I would like to try the Orange Mango flavor.
jujubee777 says
tropical punch
Jammie Morey says
I want to try the Raspberry first.
Mailyn says
I’ll try Tropical Punch, but if it’s not available Chocolate is more than welcome.
Sandy Klocinski says
I would like to try Tropical Punch first