These keto-friendly ham and egg cups are super simple to make. They take a matter of minutes to create, then just pop them in the oven to bake. This can be a quick make-ahead meal for breakfasts on the go too. Grab this easy breakfast recipe below!
Ham and Egg Cups
Ham, eggs, gooey cheese, and your favorite toppings make this keto-friendly breakfast a family favorite. Thanks to my SIL for sharing another delicious recipe with all of us!
Measurements with easy to follow printable directions are at the end of the post.
Ingredients:
- 12 eggs
- 12 slices of Black Forest ham
- 1/4 cup almond milk (or any liquid)
- 1/3 cup spinach chopped
- 1/3 cup bell pepper
- Colby Jack cheese shredded
- Olives sliced (optional)
- Salt and pepper to taste
Tip: swap out olives for mushrooms, crumble some bacon and add bacon bits, or swap the spinach for broccoli. You can switch up the ingredients to keep this breakfast dish fresh and new.
Directions:
- Preheat oven 375°F
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Spray nonstick cooking spray on muffin pan. Stuff 1 slice of ham in each muffin holder.
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In mixing bowl add eggs, almond milk, spinach, bell pepper, salt, and pepper. Whisk ingredients together.
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Add egg mixture to ham cups.
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Top with shredded cheese and olives.
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Place in oven and bake 35-40 minutes.
Eat hot and enjoy!
Related Recipes: Sous Vide Egg Bites, Breakfast Casserole, Sweet Potato Breakfast with Fried Eggs, Berry Keto Donuts
Print the Ham and Egg Cups recipe below!
Ham and Egg Cups Recipe
These keto-friendly ham and egg cups are super simple to make. This can be a quick make-ahead breakfast for busy weekdays.
Ingredients
12 eggs, 12 slices of Black Forest ham, 1/4 cup almond milk (or any liquid), 1/3 cup spinach chopped, 1/3 cup bell pepper, Colby Jack cheese, shredded, Olives sliced (optional), Salt and pepper to taste
Instructions
Preheat oven 375°F Spray nonstick cooking spray on muffin pan. Stuff 1 slice of ham in each muffin holder. In mixing bowl add eggs, almond milk, spinach, bell pepper, salt, and pepper. Whisk ingredients together. Add egg mixture to ham cups. Top with shredded cheese and olives. Place in oven and bake 35-40 minutes.
Recipe Notes
Tip: swap out olives for mushrooms, crumble some bacon and add bacon bits, or swap the spinach for broccoli. You can switch up the ingredients to keep this breakfast dish fresh and new.
We hope you love this easy breakfast dish! Let us know what you top your ham and eggs cups with below!
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K says
These look really good! I can’t wait to test out the recipe and try them! Thanks so much for sharing.