This Ahi Tuna salad includes an easy vinaigrette dressing recipe to go along with it. This dish is great for summer lunches or lighter dinner options. Read on for the delicious recipe!
Ahi Tuna Salad Recipe
The great thing about salad recipes is you can eliminate an ingredient you don’t care for without compromising flavor. Here’s what we include in our Ahi Tuna salad recipe.
Measurements with easy to follow printable directions are at the end of the post.
Ingredients:
- Ahi tuna steaks
- olive oil
- Montreal steak seasoning
- avocado, peeled, pitted, and diced
- baby spinach or mixed greens
- romaine lettuce chopped
- organic blueberries
- organic strawberries diced
- blackberries
- Gorgonzola or blue cheese crumbles
- walnuts chopped
- red onion diced
- vinaigrette
Vinaigrette Ingredients:
- olive oil
- apple cider vinegar
- healthy seed mix chia, flax & hemp seeds
- honey
- kosher salt
- ground black pepper
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Directions:
- Begin by making the vinaigrette: In a small bowl add all vinaigrette ingredients together, vigorously whisking. Set aside.
- Next, make the Ahi tuna: Pat dry the tuna steaks and place on a plate, drizzle olive oil and sprinkle lightly with Montreal steak seasoning. Flip over repeat on other side.
- In a nonstick pan drizzle with olive oil, and heat on high heat. Once pan is hot, add tuna and sear 1 minute, flip then sear 1 more minute. Remove tuna from pan and set aside.
- In a large salad or mixing bowl, add romaine lettuce, spinach, avocado, blueberries, strawberries, blackberries, walnuts, red onion, gorgonzola cheese, and vinaigrette. Toss all ingredients together until combined.
- Slice tuna against the grain and serve on top of the salad. Enjoy!
Tip: This salad goes great with a slice of hearty sourdough bread.
Print the Ahi Tuna Salad Recipe below!
Ahi Tuna Salad Recipe
This Ahi Tuna salad includes an easy vinaigrette dressing recipe to go along with it. This dish is great for summer lunches or lighter dinner options.
Ingredients
2- 4 oz ahi tuna steaks, olive oi, Montreal steak seasoning, 1/2 avocado, peeled, pitted, and diced, 3 cups baby spinach or mixed greens, 1 head Romain lettuce, chopped, 3/4 cup fresh organic blueberries, 1/2 cup organic strawberries, diced, 1/2 cup blackberries, 1/4 Gorgonzola or blue cheese crumbles, 1/4 cup walnuts, chopped, half a red onion, diced, vinaigrette
Vinaigrette Ingredients: 3 tbsp olive oil, 2 tbsp apple cider vinegar, 1 tbsp healthy seed mix chia, flax & hemp seeds, 1 tbsp honey, 1/2 tsp kosher salt, 1/3 tsp ground black pepper
Instructions
Begin by making the vinaigrette: In a small bowl add all vinaigrette ingredients together, vigorously whisking. Set aside. Next, make the Ahi tuna: Pat dry the tuna steaks and place on a plate, drizzle olive oil and sprinkle lightly with Montreal steak seasoning. Flip over repeat on other side.In a nonstick pan drizzle with olive oil, and heat on high heat. Once pan is hot, add tuna and sear 1 minute, flip then sear 1 more minute. Remove tuna from pan and set aside.In a large salad or mixing bowl, add romaine lettuce, spinach, avocado, blueberries, strawberries, blackberries, walnuts, red onion, gorgonzola cheese, and vinaigrette. Toss all ingredients together until combined.Slice tuna against the grain and serve on top of the salad. Enjoy!
Recipe Notes
Tip: This salad goes great with a slice of hearty sourdough bread.
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Helga says
This is a nice dish for summer. Ahi Tuna is one of my favorites.
Shelly Peterson says
This salad looks great. Perfect for Summer.