Unite for a Healthy Galaxy with DOLE® in partnership with Star Wars: The Last Jedi, releasing in theaters December 15th! Have the ultimate viewing party with Star Wars themed food to prep for the huge movie release! We’re sharing everything from breakfast to dessert in this Star Wars food round-up. In addition to Star Wars – inspired recipes, we’re sharing info on Unite for a Healthy Galaxy weekly prize giveaways, collectible stickers, and more!
I received compensation by Dole in exchange for this post. All opinions are my own.
Star Wars Food Recipes for the Ultimate Viewing Party
Breakfast – The First Order Smoothie
Ingredients:
- 1 cup DOLE® Blackberries
- 1 cup DOLE® Raspberries
- 1 cup watermelon, peeled and cubed
- 1 cup ice
- 1/2 cup DOLE® Celery, chopped
- 1 tablespoon honey
Directions:
Combine blackberries, raspberries, watermelon, ice, celery, and honey in blender. Cover; blend until smooth.
Prep: 5 min. Makes: 4 servings
Lunch – Threepio Salad
Ingredients:
- 2 tablespoons fresh lime juice
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon chopped cilantro
- 1/2 to 1 teaspoon of chili powder
- 1/2 teaspoon freshly ground black pepper
- 1/2 cup DOLE® Pineapple, cut into small cubes
- 1/2 cup cooked quinoa
- 2 cups DOLE® Classic Iceberg Salad
- 1/2 cup reduced-sodium black beans, rinsed and drained
- 1/2 cup DOLE® Blueberries
- 1 tablespoon pumpkin seeds
Directions:
Combine lime juice, oil, cilantro, chili powder and black pepper in a medium bowl. Whisk to blend. Stir in pineapple. Divide and layer in order: dressing, pineapple, quinoa, salad, black beans and blueberries between two 1-quart resealable containers. Sprinkle each salad with pumpkin seeds. Cover and refrigerate. Let containers sit at room temperature for at least 20 minutes before serving. Shake container before eating to distribute ingredients. NOTE: Salad will keep, covered and refrigerated, for one day.
Prep: 15 min. Makes: 2 servings
Dinner – Wookiee Noodles
Ingredients:
- 5 to 5 oz. dry soba noodles
- 2 tablespoons smooth peanut butter
- 2 tablespoons low sodium soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon honey
- 1 tablespoon lime juice
- 1 clove garlic, minced
- 2 cups skinless and boneless rotisserie chicken, shredded, warmed
- 2 cups DOLE® Cauliflower florets, steamed
- 1 cup DOLE® Pineapple, cut into cubes
- 1 teaspoon sesame seeds
- 2 tablespoons chopped DOLE® Green Onions
Directions:
Cook noodles according to package instructions. Drain noodles and return to warm saucepan. Add peanut butter, soy sauce, sesame oil, honey, lime juice and garlic to noodles. Stir until sauce is creamy and the noodles are evenly coated with sauce. Divide noodles between four bowls. Top each serving with warm chicken, cauliflower and pineapple. Sprinkle sesame seeds and green onions on top. NOTE: Noodles may also be served cold.
Prep: 15 min. Makes: 5 servings
Dessert – Frozen Fighter Pops
Ingredients:
Green Light Sabers:
- 1 cup DOLE® Grapes
- 1/2 cup DOLE® Baby Spinach
- 1 cup water
- 1 tablespoon honey
Purple Light Sabers:
- 1 cup DOLE® Blueberries
- 1 cup DOLE® Blackberries
- 1 cup water
- 1 tablespoon honey
Red Light Sabers:
- 1/4 cup DOLE® Raspberries
- 1-1/2 cups DOLE® Strawberries
- 1 cup water
- 1 tablespoon honey
Yellow Light Sabers:
- 2 cups DOLE® Pineapple
- 1 cup water
- 1 tablespoon honey
Directions: Combine fruit, water, and honey in blender. Cover; blend until smooth. Pour mixture into popsicle molds ¾ of the way to the top. Freeze for 6 hours or overnight.
Prep: 5 min. Freeze: 6 hrs. Makes: 8 servings
Which Star Wars Food Recipe are you excited to try?
DOLE® Unite for a Healthy Galaxy
Dole® is out to recruit generations of Star Wars fans into the Resistance with an 18-week healthy living initiative! Through Feb 2018, head in stores to pick up Dole® fruits and veggies that will feature the Star Wars: The Last Jedi-inspired packaging include Bananas, Pineapples, Strawberries, Blueberries, Cauliflower, Celery, Celery Hearts and Classic Iceberg, Classic Romaine, Hearts of Romaine, Garden Salad, American Blend, Very Veggie and Shredded Lettuce salads and salad blends in the U.S. and Canada. Don’t forget to create these fun Star Wars food recipes too!
Sweepstakes
Unite for a Healthy Galaxy Sweepstakes encourages fans to use the free DOLE® App to win! Available in the Apple App Store and Google Play Store, fans can scan select DOLE® produce at supermarkets throughout the U.S. and Canada to unlock and share photo filters, recipes and other unique content; receive special rewards; and enter a sweepstakes for a chance to win one of 19 weekly prizes inspired by Star Wars: The Last Jedi.
Sweepstakes Rules: The “Dole Unite For A Healthy Galaxy” Sweepstakes is open only to legal residents of the 50 U.S. states and the District of Columbia, as well as legal residents of Canada, who are at least 18 years of age as of date of entry/sign-up. Void in Puerto Rico and all U.S. territories and possessions. Promotion began 12:00 p.m. (PT) October 8, 2017 and ends on 11:59 p.m. PT February 16, 2018. Promotion Period is divided into one (1) grand prize entry period and eighteen (18) weekly entry periods.
Star Wars: The Last Jedi
In Lucasfilm’s Star Wars: The Last Jedi, the Skywalker saga continues as the heroes of The Force Awakens join the galactic legends in an epic adventure that unlocks age-old mysteries of the Force and shocking revelations of the past. More about the latest film here.
Giveaway Time!
Enter below for your chance to win 10 Funko Pop! Star Wars: The Last Jedi Bobbleheads!
Not sure how to enter my giveaways?
This giveaway is in no way sponsored, endorsed or administered by, or associated with Disney or Lucasfilm. Dole is the sole sponsor of these prizes, however the giveaway is solely owned, administered, solicited and operated by me.
You Are Also Going to Love:
Jane McGregor says
The First Order Smoothie
Seyma Shabbir says
Ohhhh! I love the Red Light Sabers! My sons would love these!
Philip Lawrence says
My favorite recipe is the Dinner – Wookiee Noodles recipe.
James Coyne says
i would like to try the frozen fighter pops
Jessica Whitehouse says
Te ligt saber popsicles would be fun for the kids … I would use kiwi, berries, and fruit juice to make tem for the kids
Sand says
I like the Frozen Fighter Pops.
debbie wilson says
ALL POPSCILES My Grandkids Would Go Bonkers 4 them!!! Strawberry !!!! Love Dole !!!
Sam says
Dessert – Frozen Fighter Pops is my fav cant wait to try it out
vivian blevins says
first order smoothie.
Rachel says
The First Morning Smoothie looks so good Im gonna try it. YUMMY
Vikki Billings says
My favorite would be the Breakfast – The First Order Smoothie
Suzanne says
The light sabers would be a huge hit with my son.
Laurie Emerson says
My favorite is the Threepio Salad.
Donna L says
The Wookiee Noodles sounds and looks delicious.
DanV says
I like the Dinner – Wookiee Noodles
Trisha McKee says
The fighter pops are my favorite.
Michelle H. says
I want those popsicle molds! I like all the recipes, but I am most interested in the Wookie noodles.
kathy pease says
I would love the Wookiee Noodles
Abigail Gibson says
My first choice is the red light sabers.
Joni Chadwell says
I want that Breakfast Smoothie look great!
Deb says
Wookiee Noodles look the best.
Joseph Menard says
Threepio Salad looks great.
Leah Shumack says
I would love to try the Frozen Fighter Pops!
Amy Malone says
Purple Light Sabers
Jacqueline Hall says
Yummy recipes. Purple my favorite color. So i like the purple light sabers
Kayla Klontz says
The Threepio Salad looks yummy.
Samantha Thomas says
The wookie noodles
Gina Ferrell says
My favorite is the Frozen Fighter Pops.
Amy Smeltzer says
My nephews would love the frozen fighter pops!
Ed says
Wookiee Noodles would be my recipe of choice!
Cheryl VanBrunt says
My favorite is the Yellow Light Sabers:
Elsie Mangeri says
Threepio Salad
Donna Clifford says
Yellow light sabers
laura bernard says
The frozen fighter pops are so cool!
Karen Gonyea says
The frozen fighter pops look so cool !!
steve s says
The Threepio Lunch recipe sounds delicious
Brenda Robinson says
I would say the First Order Smoothie because it looks nice an heathy.
Janice Gabriel says
I like the Yellow Light Sabers, because I love me some pineapple!
Eileen Boyce says
The first order smoothie looks yummy!
Amber Williamsen says
The lightsaber popsicle molds are SO CUTE!
Erin M says
I’d go for the Wookiee noodles first.
Mark Marville says
Frozen Fighter Pops
Charlene says
I’m sure my family would enjoy the frozen fighter pops.
Lisa says
I want to try the The First Order Smoothie
Rose Santuci-Sofranko says
I love the Light Saber pops. Such fun! Thanks and God Bless!
Mary Beth Elderton says
The Wookiee Noodles sound delicious! The smoothie recipe is a lot like the smoothies I make most workday mornings.
Tracy Shafer says
They yellow light sabers with the pineapple
BusyWorkingMama says
I like the smoothie recipe a lot.
jodi hassel says
i like Purchase Popsicle Molds
Linda Vonhold says
Red light sabers
Jan Hammersmith says
I like the red light sabers
Melissa Shirley says
I would love the Breakfast – The First Order Smoothie because I am on weight watchers and it would be low in points.
Anne Higgins says
Yellow light sabers popsicles – actually, all of them would be a hit in our home!
Kelly Grant says
I like the light saber popsicles
Andrea Chandler says
The green light sabers.
Linda Lansford says
I like Yellow Light Sabers
Erica B. says
Frozen fighter pops
Robin says
I would like to try the Frozen Fighter Pops
Renee Chavarria says
I want that Breakfast Smoothie right now!
Karen DeVaney says
the First Order Smoothie is my favorite. I think my boys would love it!
Jacob says
Purple light sabers sounds delicious, love berries!
Gabrielly says
I like the Wookiee Noodles.
Jim Bender says
I’d like th3 Wookiee noodles
amy stonger says
The frozen fighter pops look like so much fun and my kids will love them.
Kaleigh says
the noodles look awesome
Lauryn R says
The First Order Smoothie is one that I am going to make tomorrow morning, yummy!! I love these recipes, how fun and creative! 🙂 Thank you so much for sharing!
Shirley Shepherd says
My favorite is the Threepio Salad!
Daniel says
Wookiee noodles, yum!
Kyl Neusch says
Dole Raspberries are my favorite.
Caroline Lennek says
Strawberry
susan smoaks says
i want to make the purple light sabers. they look good.
Meagan BS says
Definitely the light sabers are my favorite.
Sarah L says
Very fun. I want the Wookie noodles most.
Joseph Menard says
Frozen Fighter Pops look great.
Edye says
The frozen fighter pops! YUMM!
Dave L says
They all look fun, but I think I would most like to try Wookie Noodles. Thank you for the chance to win. Happy holidays!
Darlene Carbajal says
The smoothie looks yummy!
Sarah Mathias says
I love the Wookiee Noodles recipe. I’ll have to try that one.
Linda G. says
My favorite is the blueberries.
Robin M says
The First Order Smoothie looks good.
Missy says
My favorite is the Yellow Light Sabers.
Emily R. says
The purple light sabers sound good!
cyndi br says
I like the Frozen Fighter Pops
Janet W. says
The Wookiee Noodles dish looks delicious! I’d love to try this recipe!
Kim Garner says
Frozen Fighter Pops
Brooke Prout says
Frozen Fighter Pops! They are adorable!
Courtney H. says
Wookiee Noodles
bill norris says
Dinner – Wookiee Noodles is my fave.
Danielle Fitzgerald says
THE FIRST ORDER SMOOTHIE
Jennifer Cervantes says
The. Frozen fighter pops is my favorite.
Dawn Monroe says
Ive got to try the wookie noodles and purple light sabers.
Holli Joren says
I love the recipe for the Wookiee Noodles.
Allison R Kelley says
Red light saber!
Leela says
The Frozen Fighter Pops.
jenny says
The first order smoothie looks amazing!
Danielle Wood says
I like the wookie noodles recipe
Lauren says
I like the Frozen Fighter Pops.
Lisa says
The First Order Smoothie
Marci says
Yellow Light Sabers
ros says
The popsicles. so creative!
Angie says
Purple Light Sabers
barbg says
The yellow light sabers because it is easiest and I do love pineapple.
Kristen says
The Wookie Noodles look really good.
Amber cheras says
The wookie noodles!!!
Tara says
Those Wookiee Noodles look so good!
Kelly D says
I like The First Order Smoothie.
Joan Pucino says
love the frozen fighter pops
melanie huttner says
Love how the Wookiee Noodles sound!
Luna S says
The Wookiee Noodles!!!
Robin Kossman says
The First Order Smoothie – it is healthy and my son would actually like it.
Michelle Washburn says
I cant wait to make the frozen fighter pops
Pam Scott says
My kids would love trying the saber pops.
Stephan says
Wookie Noodles! Yummy!
Kelly Freeman says
my 4 kiddos would go nuts for the Frozen Fighter Pops!
Tamra H says
Would like to try the Threepio Salad!
Tanith McCloud says
Anything with fruit in the am is awesome to me
Becky Cole says
I am going to make the frozen fighter pops with my kids!
Rachael Black says
frozen fighter pops for sure!
Jessica W. says
My favorite is the Threepio Salad. These are all such great ideas!
David Basile says
DOLE® Pineapple
Katie C. says
The Frozen Fighter Pops look good!
KENNETH OHL says
the first order smoothie
Darcy L Koch says
I would like to try the Frozen Fighter Pops. They all sound delicious.
robin s. says
The first order smoothie is the one I would love to try out.
Summer I says
The purple light sabers, are my favorite.
Charlene S. says
Wookiee Noodles looks yummy & I gotta try that one.
JAMES LYNAM says
Red Light Sabres
Vicky D says
The smoothie looks amazing but the grandkids would love the lightsaber pops!
latanya says
Red Light Sabers:
Azeem Isaahaque says
I like the frozen fighter pops
Thuy Vy Vu says
I would love to try the Wookiee Noodles
Lasonda says
I like the Wookiee Noodles recipe.
Lauren Peterson says
I like the froen fighter pops.
Peggy Johnson says
first order smoothie looks great
beth shepherd says
The wookie noodles would be awesome. Thank you
fran says
threepio salad
Will G says
Purple Light Sabers is my favorite.
Jennifer Hedden says
The Dessert – Frozen Fighter Pops look fun and delicious!
Carolyn Daley says
I would love to try the recipe for the Red Light Sabers popsicles with the raspberries and strawberries.
amber says
the first order smoothie looks good!
Ephraim says
When it comes to Dole, I love their Dole Whips at Disneyland but I’ll have to try their products in the supermarket!
Kristina Mc says
The frozen fighter pops!
Aaron says
My favorite is the DOLE® Pineapple!
Jaque Richards says
They all look delicious, but I think The First Order Smoothie is the one I can’t wait to try! 🙂 Thank you.
Megan J says
The first order smoothie is my favorite!
Lori Walker says
The Wookie Noodles.
Sara Perrera says
Red light sabers
carol says
I would love to try the Breakfast – The First Order Smoothie
Karrie says
I love the Wookiee Noodles
Diane Therkildsen says
Purple Light Sabers:
Pam Flynn says
Yummy Wookiee Noodles! I’m making these for sure.
Donna DePaolo says
Light Sabers. My sons would go crazy for these!
Tara Darity says
My kids would like frozen fighter pops!!
Elizabeth Resch says
grapes are my favorite dole fruit
Patricia says
Frozen Fighter Pops
Stacie Humphrey says
The light sabers are too cool!
Cheryl Montgomery says
the light sabers
Liz N. says
The Threepio Salad looks like it’d be delicious!
Steph says
I liked the Wookiee Noodles recipe.
meaghan cool says
frozen fighter pops 🙂
kellie says
Red Light Sabers:
Perlita Mata says
i would love to try the Dessert – Frozen Fighter Pops all the colors look amazingly delicious!
Meridith Belfield says
Those lightsaber pops would be a hit at my house!
Char says
Thank you for the great offer. The fighter pops are great, you are the best!
Heather D says
The Frozen Fighter Pops are cute. My kids would love that.
Gary Vanicek says
Frozen Fighter Pops
sarah says
my kids would love the light sabers
Elaine Cole says
The Frozen Fighter Pops look yummy!
Kristen C says
The First Order Smoothie
Monique Rizzo says
The Wookie noodles! How cute.
Tasha S says
I need to try that breakfast smoothie I’ve been looking for good/healthy breakfast ideas for the kids!!
Yvonne Delgado says
Those really super cool (as my kids would say) light saber popsicles!
Ken C says
the red light sabers popsicle molds would be fun.
Ty says
I really like the frozen fighter pops recipes.
carey cole says
The light saber popsicles are too cute!
Diane B says
The Purple Light Sabers look so fun! First on the list!!
Jennifer Barr says
frozen fighter pops
Nicole Martin says
Wookie Noodles!
Cindy Molzer-Aranguren says
Frozen fighter pops look so cool!!!
Tracie brown says
Breakfast smoothie looks like my favorite.
Jason Vaughn says
I love the Fighter Pops
Deborah N. says
I would have fun making the frozen fighter pops! Yum!
Cheryl says
My favorite is Wookiee Noodles.
Tracy Pryor says
The Purple Light Sabers pops sound good.
Kenneth Helmick says
Wookie Noodles
Peggy Rydzewski says
The Wookiee Noodles will be a big hit in this house.
Josh D says
I love the popsicle like lightsabers. So great!
Danielle Day says
Frozen Fighter pops just sounds fun.
Debbie says
The threepio salad looks deliscous!
Renee G says
Dole Raspberries are my favorite.
Jenny Q. says
These are fun recipes to try with my son, I think we will try the Wookiee Noodles first. It looks good!
colleenmarie says
My kids would love the Frozen Fighter Pops
Christi Perez-Cubas says
Love the frozen fighter pops what a great idea!
Monica Y says
I want to make the Purple Light Sabers, they look cute and I am sure they taste delicious
Sherry says
I think we’ll start with the Frozen Fighter Pops! The kids would love those.
coolchillmom says
All these recipes look so yummy! I am going to start with The First Order smoothie because the dark side and also because we can enjoy this just about any time of day!
Olivia Douglass says
I love all of them but need to try this one: Breakfast – The First Order Smoothie because I need more healthy breakfast ideas.