This post was created in partnership with Quaker. All thoughts and opinions are my own.
Many of my friends and family skip breakfast. It’s actually one of the worst things you can do for your body, especially if you are trying to lose weight. According to webmd.com, “Skipping meals, especially breakfast, can actually make weight control more difficult. Breakfast skippers tend to eat more food than usual at the next meal, or nibble on high-calorie snacks to stave off hunger.”
Quaker Breakfast Shakes are the perfect solution for a healthy breakfast on the go, especially for those who tend to skip breakfast.